YOGA & ZUMBA FOR HEALTHY LIFE


Nova Learners (7 to 15 years)

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2500


What you learn?

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga,of union." - Rabindranath Tagore

To keep the body  in good health is a duty, otherwise we'll not be able to keep our mind strong and clear. Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. 

The objective of this course is for all the individuals, making their life to believe that the greatest gift you can give your family and the world is a healthy you, specially needed in this COVID situation.

A Few Benefits of Yoga & Zumba Sessions:

  • It's a full-body workout
  • You'll burn calories (and fat!)
  • You'll build endurance
  • You'll improve cardiovascular fitness
  • Improved blood pressure
  • It's adaptable for any fitness level
  • It's social
  • It can increase your pain threshold
  • You can improve your quality of life

Time: 1 hour session(each)
Sessions: 20 Sessions (5 days in a week)
Fee: INR 2500/-
Module: Deep Breathing with chest Expansion ExercisesFront bending and Back bending ASANAsBalancing ASANAsASANAs according to the health requirementPilatesPower YogaZumba and Meditation

To know more, write to us at support@biggbanyantree.com or call 971 777 3450

Sign-up Now! #HappyLearning!


Course Details