YOGA & ZUMBA FOR HEALTHY LIFE
Nova Learners (7 to 15 years)
What you learn?
"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga,of union." - Rabindranath Tagore
To keep the body in good health is a duty, otherwise we'll not be able to keep our mind strong and clear. Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
The objective of this course is for all the individuals, making their life to believe that the greatest gift you can give your family and the world is a healthy you, specially needed in this COVID situation.
A Few Benefits of Yoga & Zumba Sessions:
- It's a full-body workout
- You'll burn calories (and fat!)
- You'll build endurance
- You'll improve cardiovascular fitness
- Improved blood pressure
- It's adaptable for any fitness level
- It's social
- It can increase your pain threshold
- You can improve your quality of life
Time: 1 hour session(each)
Sessions: 20 Sessions (5 days in a week)
Fee: INR 2500/-
Module: Deep Breathing with chest Expansion Exercises, Front bending and Back bending ASANAs, Balancing ASANAs, ASANAs according to the health requirement, Pilates, Power Yoga, Zumba and Meditation
To know more, write to us at firstname.lastname@example.org or call 971 777 3450
Sign-up Now! #HappyLearning!