Stellar Learners (16+ years)
What you learn?
Stress Management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
Why is Managing Stress so important?
Stress is found to be a component to heart disease, diabetes, ulcers, impotence and many other diseases. Stress can cause emotional eating and a lack of motivation or energy to exercise and maintain healthy behaviors. Managing your stress can mean a longer, happier and healthier life.
FIVE MAIN REASONS WHY YOU NEED TO MANAGE YOUR STRESS?
Health: Managing your stress can mean a longer, happier and healthier life.
Work: Managing your stress where you likely spend the vast majority of your waking hours can make you a better employee, co-worker or supervisor.
Parenting: Parenting is Hard. Stress Management gives you more patience, tolerance and able to handle all the challenges that come with raising children.
Relationships: Relationships suffer if stress remains unmanaged.
Overall Level of Happiness: Being able to manage stress through utilizing effective coping skills and stress management techniques can make you a happier and healthier individual.
By the end of this course, Learners will be able to:
- Understand Stress
- Understand Stressors
- Identify changes one can make in life to reduce stress
- Learn how to avoid stress at workplace & home
To know more, please write to email@example.com OR call 971 777 3450
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