STRESS MANAGEMENT


Stellar Learners (16+ years)

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1500


What you learn?

Stress Management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

Why is Managing Stress so important?
Stress is found to be a component to heart disease, diabetes, ulcers, impotence and many other diseases. Stress can cause emotional eating and a lack of motivation or energy to exercise and maintain healthy behaviors. Managing your stress can mean a longer, happier and healthier life.

FIVE MAIN REASONS WHY YOU NEED TO MANAGE YOUR STRESS?
Health: Managing your stress can mean a longer, happier and healthier life.
Work: Managing your stress where you likely spend the vast majority of your waking hours can make you a better employee, co-worker or supervisor.
Parenting: Parenting is Hard. Stress Management gives you more patience, tolerance and able to handle all the challenges that come with raising children.
Relationships: Relationships suffer if stress remains unmanaged.
Overall Level of Happiness: Being able to manage stress through utilizing effective coping skills and stress management techniques can make you a happier and healthier individual.

By the end of this course, Learners will be able to:

  • Understand Stress
  • Understand Stressors
  • Identify changes one can make in life to reduce stress
  • Learn how to avoid stress at workplace & home
Course Duration: 6 Hours
Course Fee: INR 1500/-

To know more, please write to support@biggbanyantree.com OR call 971 777 3450

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Course Details